These tools are here to support quiet moments of self-awareness. Use them when you need grounding, reassurance, or space to reflect.
Reflection Prompt Generator
Take a slow breath. Click the button below and gently reflect on the question that appears. There are no right answers just awareness
Click the button to receive a reflection prompt.
Gentle reminders to help you reconnect with yourself. Click the button and receive an affirmation — take what feels right, leave the rest.
Click the button to receive an affirmation.
How are you feeling right now? There’s no need to judge — just notice.
Select the option that feels closest to your current mood.